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Myers Mindset


Mar 29, 2018

#JourneyBackToTheStage WEEKLY CHECK-IN, this week we talk about my weekly progress, shout outs to my hubby, macro changes, putting some spice to your workouts, and planning ahead for Easter festivities!!
#21weeksout from @wbff_official Worlds ProAm in Vegas

•Dropped 1.5lbs this week and starting to see some abs peaking through and outer quads coming in. 
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Current Macros:
Training Day Macros- 1486 calories 
P 149g 
F 41g
C 130g
Fibre 25-55g

Rest/Off Day Macros
P 139g
F 45g
C 101g
Fibre 25-55g
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•Training regime: 1 lower body + 1 upper body + 1 conditioning + 1 plyometric + 2 core + 2 HIIT + 3 40min steady state cardio ⋙⋙⋙⋙⋙⋙⋙⋙
My current fat loss supplement stack is:

•1Up for Women Preworkout, Blue Raspberry

•Natural Vegan BCAA’s + Glutamine, Guava Peach

•Daily Cleanse
•Beaty Dream PM Burner

•Organic Vegan Vanilla Protein Powder

•Chocolate & Peanut Butter Quinoa Puffs
If you have any questions about @1upnutrition supplements or @ieatprotein DM me! Use code DOMFIT for a discount💕