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Myers Mindset

Jun 25, 2019

5 Minute Mindset: "The 12 Week Year" by Brian Moran and Michael Lennington

Here are my notes:

-Main point: switch from yearly goals to 12 weeks at a time
Because URGENCY and eliminates wasting time

The process
-Create a compelling vision for your life
-Set 12-week goals
-Break your 12-week goals into weekly and daily...


Jun 25, 2019

She just finished her 4th week of prep and she is....HUNGRY! (literally and metaphorically) The energy levels are a little lower but her motivation is still riding high. In this episode, Dominique talks about fasted cardio, decreasing caffeine, and which colors she's deciding between for her suit! Follow...


Jun 21, 2019

200+ episodes later and we're still here :) In this episode I'll share why we started, how it's changed, and our plans moving forward


Jun 19, 2019

Yolanda is a wife, mother of 3, and owner of Petra de Luna shop here in San Diego! To her, happiness is "designing my life to my values and my idea of success. And more then anything...FREEDOM!!!!" Follow her on Instagram @petradeluna and stop by her shop when you're in Ocean Beach :)


Jun 17, 2019

Dominique just finished her 3rd week of prep for her next bikini competition and is seeing steady progress! Make sure to follow her @thefitfoodielife on Instagram