Jul 11, 2019
On this week's episode of Conscious Conversations with Joey, we dive into these questions: At what point are we good enough? When are we self-improved enough to accept ourselves? What in life, is beautiful to you? Where do you find inspiration? Lastly, do you believe there is good in everyone? Make sure to follow Joey...
Jul 8, 2019
Dominique is 13 weeks out and shit is getting real! She had her first refeed day and is mixing up her plan and adjusting accordingly. She's narrowing down the options for her suit and is feeling good about the progress. Follow her @thefitfoodielife on Instagram for daily updates!
Jun 25, 2019
5 Minute Mindset: "The 12 Week Year" by Brian Moran and Michael Lennington
Here are my notes:
-Main point: switch from yearly goals to 12 weeks at a time
Because URGENCY and eliminates wasting time
-Create a compelling vision for your life
-Set 12-week goals
-Break your 12-week goals into weekly and daily...
Jun 25, 2019
She just finished her 4th week of prep and she is....HUNGRY! (literally and metaphorically) The energy levels are a little lower but her motivation is still riding high. In this episode, Dominique talks about fasted cardio, decreasing caffeine, and which colors she's deciding between for her suit! Follow...
Jun 21, 2019
200+ episodes later and we're still here :) In this episode I'll share why we started, how it's changed, and our plans moving forward