Jan 26, 2018
Last week Nala and I had a conversation that went something like this:
Nala: human, I need more exercise. Let’s start walking the
stairs to the top of our apartment building every morning.
Me: you know I don’t like cardio. There’s gotta be something else we can do.
Nala: puppy dog eyes
Me: Dammit you’re too...
Jan 24, 2018
So many people falling into the paralysis by analysis trap..including me for so many years. In this episode I share what helps me keep it simple and I wasn't planning on talking about this, but I share what I'm most afraid of and why.
Jan 23, 2018
Quick episode with some BIG ideas to think about... Who will you be 7 years from now? It starts with a decision and becomes reality by daily consistent action :) #thoughtsfromatoliet
Jan 20, 2018
If you could only listen to one podcast interview for the rest of your life....THIS is the one you want to tune in to. We had the great privilege of having Jordan Syatt on the show and talked about his story, his height, his journey as a Fitness Coach, what he's learned from being Gary Vaynerchuk's Coach, Unicorn Magic...