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Myers Mindset

Jul 25, 2017

All the rave lately has been about flexible dieting (aka IIFYM: if it fits your macros) and we start using it when Dominique began prepping for her first biking competition. We'll share our thoughts on this approach to nutrition and help you decide if it's something that will help you out! 


Jul 13, 2017

Our friend asked this great question on Instagram yesterday. 

Do you ditch your friends? Do you find new ones? We'll share what's worked best for us.


Jul 10, 2017

This is an important quick 6 minute message for you who keep falling off track with your journey


Jul 10, 2017

Episode 2: So what's it really like to do a bodybuilding bikini competition? In this episode, Dominique is gonna lay it ALL out for you.

(PS...sorry for the crappy audio on last week's episode! The good news: the second time around turned out WAY better!)